It’s hard not to become fixated on getting things perfect. It may not be in all areas of our lives, but for almost all of us, we have skills, relationships […]
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The importance of boundaries
Every day we make decisions to live a life of our choosing. But yet, when asked about what our ideal life could look like, it’s often quite different from the […]
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When you think you can’t
Stress can be an incredibly powerful motivator. Most of the time, we see it as a negative, but that’s because our days are generally overwhelmed with stress. And, our coping […]
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It’s okay to listen and learn
Over the last two decades, we’ve been introduced, seduced and held captive by the overwhelming presence of digital communication. From the days when we promised ourselves we would ‘never get […]
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The Superman Syndrome
Have you ever watched a superhero movie where they show the origin story of the hero? It’s often a journey of going from ordinary and wanting so much more, to […]
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Fight or flight – freeze or appease?
We all have reactionary instincts, which can be quite different in various situations. We won’t always run from certain challenges (flight) or panic when confronted with a problem (freeze). Sometimes […]
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Doing everything yourself?
There are many reasons why we try to do everything ourselves, from satisfying our need to be in control to trying to save costs, or simply “wanting the job done […]
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Make better powerpoints
Powerpoint presentations have become a vital tool in communication, whether it’s to source funding or support for new business ideas, presenting feedback to management or your team, sharing research findings […]
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Healthier uses for your phone
In recent years our cellphone and mobile device usage has increased significantly. In a recent Irish survey, it was found that the average smartphone user picks up their device more […]
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Making better money choices
Many important questions in life involve money, and good choices can put us on the road to financial success. Bad choices, however, can lead to years of financial duress. While […]
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