Thinking, feeling, and acting are interrelated processes that shape our behavior, and they often become so habitual in our busy lives that we are no longer mindful of them. We […]
Continue reading
Are you ready to reduce digital distractions?
Do you often reach the end of your day and feel like, regardless of how busy you’ve been, you still don’t feel productive? It’s all too easy to begin our […]
Continue reading
Five tips for investing this year
People have a wide range of feelings and perspectives regarding investing. Some view investing as a way to grow wealth and secure a financial future, while others may view it […]
Continue reading
Two ways to reduce anxiety
Our minds are extraordinary. The human brain has evolved to solve complex problems and successfully manage unexpected situations, and yet, coping is less about what is happening in the world […]
Continue reading
Small things achieve big results
Vincent van Gogh is quoted as saying: “Great things are done by a series of small things brought together.” This quote highlights the idea that even the smallest actions or […]
Continue reading
Because I want to
It’s easy to feel like our lives are just a series of obligations – choices and decisions made because we have to, not necessarily because we want to. From paying […]
Continue reading
Deeper relationships, not deeper pockets
There are moments in life when we slow down and reflect on where we’ve been, where we are – and where we’re headed. Sometimes this is at the start of […]
Continue reading
Save on tax, and for life beyond work
In recent years there has been a considerable amount of economic uncertainty. Many people are unsure of their financial future, concerned that they won’t be able to retire because of […]
Continue reading
How are you choosing your financial products?
For years, people have said that insurance is sold and not bought. The stigma surrounding the industry and those representing it still hangs thick in our social memory, with old […]
Continue reading
Dealing with stress
With a positive approach, physical and mental stress can both be helpful in moving from a fixed to a growth mindset. Research has found that people who adopt the mindset […]
Continue reading